PROGRAM CATALOGUE


As a fitness studio owner, you have more than enough to do! 

You want to create new offers for your clients and grow your business, but the daily activities of managing your studio are taking up most of your time and energy. 

If you want to give more to your clients while adding an additional revenue stream to your business, let me help.

I specialize in developing holistic health and life transformation turnkey online programming. I can help you add more value to your clients, grow your online revenue and help your studio stand out amongst your competition.

As part of my service package, not only do I provide the holistic health programming, but I also provide an entire enrolment funnel including marketing emails, graphics, etc.

All you’ll need to do is plug everything into your mailing system and social media platforms, press send and then sit back and leave the rest up to me. 

If you'd like to learn more, I invite you to browse through the programming options below. 

If you see something that is a good fit, simply schedule a complimentary 30 minute discovery call with me and I will explain how this process works. 

And if you want me to create something unique specifically for you and your clients, I'm happy to talk about that too.

 


WORKSHOPS



3 KEYS TO LASTING ENERGY

This workshop helps with cultivating energizing lifestyle habits.

Duration: 90 minutes

Participants will discover:

  • The 3 keys to having more than enough energy
  • How to create an “energy boosting checklist” that they can reach for anytime they need a quick pick me up — it’s better than coffee!
  • Ways to identify their personal signs and symptoms of energy depletion
  • How to design a lifestyle that supports them in being at their best
Learn More



ENERGIZING NUTRITION  

This workshop helps with overcoming emotional eating.      

Duration: 90 minutes

Participants will:

  • Receive a template for optimal nutrition
  • Gain tools to transform their relationship with food
  • Learn to understand their body’s guidance
  • Discover how to free themselves from cravings & trust their food choices
Learn More



ENERGIZING SELF CARE

This workshop helps with reducing stress and anxiety.         

Duration: 90 minutes

Participants will discover how to:

  • Regulate their physiological and psychological reactions to stress so that they can exhale, relax and cultivate a manageable pace of life
  • Rewire their nervous system for peace and calm so that they sleep better and wake up refreshed and full of energy
  • Create time in their day to do more of what they love
  • Connect with their body’s intelligence so that they make optimal choices that can help them boost their immune system, lose weight and have more energy
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SLEEP BETTER

This workshop helps with cultivating habits for restful sleep.          

Duration: 90 minutes

Participants will:

  • Learn how to create a restful environment in their home and bedroom
  • Cultivate daily habits and rituals to optimize their sleep
  • Learn techniques to clear their mind of unproductive self-talk, worry and mental chatter that keeps them up at night
  • Discover how to improve their sleep through nutrition, meditation and exercise
  • Gain tools to help them fall asleep faster and stay asleep longer
Learn More


Please note that these workshops can be offered as a stand alone product or a monthly subscription.

For monthly subscription option, additional workshop topics include:

  • Healthy Mindset
  • Healthy Emotions
  • Healthy Boundaries
  • Mindfulness and Meditation
  • Time Management
  • Women Empowerment
  • More!

As we continue offering this service, we will find out what else customers need and create additional programming accordingly.


PROGRAMS


BOOST YOUR ENERGY Bootcamp

This program supports people with living an energizing life.

Participants receive ongoing support and accountability.

Duration: 4 weeks

Participants will:

  • Get the nutrition they need to boost their energy, lose weight and feel resilient, even under stress
  • Learn new tools to feel calm, happy and at ease in their life
  • Cultivate daily habits for sleeping well so they feel refreshed, restored and at their best 
  • Discover 3 ways to identify and surround themselves with people who uplift them and boost their energy 
Learn More

RETREATS

TRANSFORMATIONAL KAYAKING

This retreat helps with transforming belief and behaviour patterns that get in the way of health and wellbeing.

Duration: 1-3 days

Participants will:

  • Create a clear vision for their health and wellbeing for the year ahead
  • Transform belief and behaviour patterns that might be getting in the way of their health and wellness goals  
  • Get clear on how to cultivate a lifestyle that supports them in being at their best
  • Enjoy a day of being active in nature and making friends with likeminded people

***This retreat is currently on hold and will resume as soon as possible.


To learn more about how this works, please click on the button below to book a complimentary 30 minute discovery call with me. 

Book Your Discovery Call


I'm looking forward to speaking with you,


Julia

 Holistic Self Care Coaching 2021

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