ABOUT JULIA

I am a holistic health & life transformation coach, helping to uplift happiness and wellbeing on our planet.

I specialize in helping women heal their nervous system so they can enjoy better health, deeper love and greater success!

My areas of expertise are:

  • Somatic and adult attachment
  • Healthy mindset 
  • Emotional wellbeing
  • Belief & behaviour pattern transformation
  • Physical wellbeing
    • nutrition 
    • movement 
    • relaxation

I have a degree in Kinesiology & Health Sciences, am a certified Holistic Health & Lifestyle coach, a Feminine Power coach and leader, and a seasoned wellness-entrepreneur.

I use the principles I share in my own life and credit these as the source of my own fulfillment, success, healthy life/work balance and the ability to live an exciting and inspired life.

Julia Schneider

Innovative Ideas

Certified kinesiologist, holistic health coach, Feminine Power coach & leader.


ACADEMIC BACKGROUND

Professional qualifications and achievements:


  • Certified Kinesiologist - York University
  • Recreation and Leisure Specialist - Canadore College
  • Early Childhood Educator - Seneca College
  • Personal Trainer - canfitpro
  • Group Fitness Instructor - canfitpro
  • Holistic Health & Lifestyle Coach - CHEK institute
  • The Journey practitioner - It’s All About You
  • PSYCH-K practitioner - PSYCH-K Center International
  • Autogenic Regulation practitioner- York University
  • Reiki Master certification - Healing Winds
  • Feminine Power Coach - Feminine Power
  • Feminine Power Leader - Feminine Power
  • WomanSpeak Circle Leader - WomanSpeak

Personal growth studies:


  • Graduate of the MovNat Fundamentals course
  • Graduate of the Feminine Power Mastery course 
  • Graduate of Caroline Myss’s, and Norm Sheely’s program The Science of Medical Intuition
  • Graduate of The Language of our Emotions course - Sounds True by Karla McLaren
  • Graduate of the Chinese Reflexology for Women course - The Shift Network
  • Graduate of the Sole Fundamentals course - Holly Tse, Chinese Foot Reflexology
  • Graduate of DARe 1, DARe2, DARe3 and DARe 4 online courses -  Childhood Attachment Theory - Diane Poole Heller
  • Graduate of the Sole Mastery course  - Holly Tse, Chinese Foot Reflexology


FUN EXTRAS


I am a world traveler and speak 3 languages.

I see myself as a student of life and approach new experiences with an open mind and unbridled curiosity. 

I'm incredibly passionate about human health & wellbeing and spend the majority of my time learning new things, contemplating what I learned and coming up with new and better ways to do things. 




I spend time in nature almost every day and love exploring the inner workings of the entire universe. 

I love being active outdoors and frequently kayak, canoe, hike and camp in the wilderness. 

There are few things in life that inspire me more than seeing people express their full creative potential and I love being someone who helps people do just that. 



I see the world through the eyes of possibility and have a fairly unique and untraditional view of life. 

I believe that all of us have something very beautiful and unique to offer the world and am deeply inspired by seeing what humans are truly capable of. 

One of these days, I plan to own a horse ranch and live somewhere on an island, where I will also build a wellness centre / learning community that will support people in being happy, healthy and deeply inspired by what they are creating in their lives. 



I care deeply about our planet, and do my best to live consciously and sustainably. 

I believe that the more we live in alignment with the laws of nature, the better off everyone and everything is (including nature herself). 

I am getting ready to create a documentary on this exact topic and will donate the proceeds to land conservation organizations. 

At some point in the future, I plan to start buying land for the purpose of restoration and rewilding of nature on our planet. 




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WHAT PEOPLE ARE SAYING

"If you are considering working with or taking one of Julia’s programs, then I can honestly say you will be more than delighted. Julia cares deeply about her clients and their healthy progress. She has found ways to elevate, motivate and inspire women who have suffered far too long to create the life, love, happiness and well-being they have always dreamed about. Julia is one of the best kept secrets in the coaching world and having witnessed her authentic modeling of how to live life well while transforming her personal health struggles into medicine, she offers the perfect solutions for today’s modern woman’s struggles." - Julie Steelman










"Recently, I had the pleasure of experiencing Julia’s coaching first-hand. Having spent a fair amount of time getting to know her personally, over the past year, I figured her warm energy and incredible empathy would translate into phenomenal coaching skills. I was right. Right from the beginning of our coaching session, she put me at ease and created a safe and comfortable space for sharing whatever I needed to. Her empathy and compassion made it easier to address topics that I had been pushing away and failing to deal with myself due to my own lack of self-compassion in those areas. She guided me to insights about the experiences I’d been having and feelings that had been coming up around them that helped me see everything in a new, healing light. During our session, I laughed and cried, and ultimately walked away feeling like something big and important had happened during our time together in the name of self-growth and discovery. I also added helpful new wellness tools to my belt, feeling better prepared to tackle future challenges head-on. I would recommend Julia to anyone who’s ready to receive help dealing with things that are hiding under your rug but still manage to affect you more than you realize. She brings wisdom, gentle honesty, amazing listening and coaching skills, a sense of humour, and every other quality that defines a wonderful coach. Thank you for your time, guidance, and beautiful energy, Julia!" - Crystal Kustra

"As a life coach myself, I know what it takes to change people's lives. Julia definitely has the qualities it takes to really impact your life and change it for the better. Not only does she have a bottomless capacity to listen very deeply, but she also possesses an uncanny ability to name what's hidden, so that it can be transformed. Julia also has amazing knowledge in the health field and can laser focus on a health problem to offer solutions and relief." - Corina Sahlin

Holistic Self Care Coaching 2021

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